Equipment

We use a variety of equipment in each program so you will never get bored with a workoutroutine.

Boxing Classes

  • Free standing punching bags

  • Speed bags

  • Focus mitts

  • Kick pads

  • Jump ropes Ladders

  • Medicine balls

  • Tires

Total Body Toning Classes

  • Free weights

  • Cable machines

  • Tires

  • Plyometric boxes

  • Kettle bells

  • Medicine balls

  • Resistance bands

  • Sleds

 

Athlete Strength & Conditioning Classes

  • Olympic bars

  • Dumbbells

  • Plyometric boxes

  • Sleds

  • Tires

  • Medicine balls

  • Sledge hammers